For Immediate Release
January 27, 2014
Contact Information

Julia Yarbough
(954) 383-1434

(BPRW) South Florida Fitness Expert Terrence Thomas Poised to Expand Expertise to Global Stage

(BLACK PR WIRE) – Fort Lauderdale, FL -- With more than twenty years success leading individuals to greater health and well-being, South Florida-based CHEK Certified Holistic Lifestyle Coach and Fitness Expert Terrence Thomas is preparing to take his unique approach to helping others live physically and emotionally healthier lives to a global stage.

“I teach people how to use their bodies correctly, how to care for themselves in a way that nourishes their life’s purpose and how to think in a way that fuels their passion,” explains Thomas. “This isn’t about spending hours in the gym or fighting against yourself to stick to New Year’s Resolutions; it’s about positive growth.”

Owner of Physical Excellence, a private consulting company and having coached hundreds around the country to healthier bodies and minds, Thomas is now creating a practical and applicable on-line Physical Excellence Curriculum accessible to clients anywhere in the world.

“If I can help you evolve and if I can add value to your life then I can sleep well at night,” explains Thomas. “It’s about fulfillment and helping others accomplish their goals.”

Thomas takes a comprehensive approach by teaching what he calls the six foundational principles, which develop life skills in the areas of nutrition, hydration, sleep, breathing, exercise and thoughts. This process is the secret for lifelong improvement and optimal vitality.

“I help clients turn weaknesses into strengths,” says Thomas. “I’m excited to begin offering these techniques on-line for a global audience. I want to help millions to make more constructive rather than destructive choices for their bodies and minds.”

Terrence Thomas
CHEK Practitioner & Holistic Lifestyle Coach
Terrence Thomas began his career in the health and fitness industry as an independent personal trainer. After graduating from Florida International University, he began studying with Paul Chek. As a CHEK Practitioner and Holistic Lifestyle Coach, Thomas now coaches his clients in the physical, mental, emotional and spiritual aspects of their lives. Thomas’ mission is to inspire and coach 20 million people towards higher levels of vitality, fitness and personal growth.

For more information on Terrence Thomas and the CHEK Holistic Lifestyle techniques visit Physical Excellence. For press and booking inquiries for Terrence Thomas contact Julia at Julia Yarbough Media Group: or (954) 383-1434.