(Black PR Wire) On a scale of 1 to 5 with 5 being the highest, how satisfied are you with your personal, mental and physical health? Regardless of your answer, making moves to improve should always be at the top of your to do list. September is Self-Improvement Month. This is the perfect time to assess how satisfied we are with ourselves and to take the necessary steps to make moves to improve. Ways to get started include volunteering to spread good cheer, reading self-help books, or starting an exercise regime. There’s nothing to it but to do it!